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, by Leo Galland Jonathan Galland J.D.
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Product details
File Size: 1703 KB
Print Length: 353 pages
Publisher: Hay House Inc.; 1 edition (May 10, 2016)
Publication Date: May 10, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01BO65Y4K
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Amazon Best Sellers Rank:
#62,339 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book is somewhat mainstream and doesn't offer more than very basic solutions we all already know about. It's disappointing to know That Dr. Galland has fairly basic knowledge as well. But it could be that the book is a bit outdated. He does explain things well so I'll give him that.
This book is amazing if you aren't allergic to the Power Wash and diet you're given. I, unfortunately, have a true allergy to wheat and go into shock immediately. I'm having to follow a low nickel diet and that eliminates a lot. Add to that the cross pollination of foods to trees and grass I'm allergic to and I can't eat much. This diet/plan isn't for everyone. For those with mild allergies it will help.
Its just an amazingly supportive and explicit book!.... The Three Day Power Wash definitely breaks habitual eating patterns, and really works!I am still enjoying the Reentry Program, and getting so much energy and vitality back.... Following this Program actually healed my doctor's fibromyalgia.
The gist of Dr. Galland's solution is to start with an elimination diet, easier said than done. If you have a latex allergy (and who doesn't these days) he says to leave avocado and banana out of the 3-Day Power Wash smoothie. Well, a smoothie of strawberries, tea, greens, and chia seeds is a bit grim. But the science behind all the allergens in our lives reveals unexpected facts: garden tomatoes and ragweed season coincide to tip some people over the edge into full-blown misery, birch pollen and apples team up too. He describes the trade-offs of medication vs eliminating allergens AND when to foods to which we're only sensitive, not truly allergic. A very good compendium of allergy facts, with some solutions, not exactly "The" solution.
Along with Dr Davis' Wheat Belly, Dr Hyman's Blood Sugar Solution, Dr Perlmutter's Grain Brain ... we are correcting our lives from the last 40+ yrs by eating food as medicine! If we change now we definitely have better futures ahead.
A bit basic, writing formulaic, anecdotes leaning towards self-serving, many studies cited over 5 years old.
The story is familiar to so many of us: You feel ill. Maybe things came on dramatically, maybe slowly, but your declining health is interfering with your otherwise amazing life. Nothing you've tried on your own has fixed it, so you go to a doctor, who orders tests - maybe a lot of them. For most people, this is where they get their answers. But for many, the tests come back with nothing remarkable; you're sent home with instructions to "reduce stress" or "wait to see if it goes away." But you do, and it doesn't. So you go to another doctor. And another. And another. You see countless specialists, you stay up all night reading studies and doing research to try to figure things out on your own, you try goofy woo-woo things that you know won't work because you're so desperate you need to try something - anything. The lack of answers makes you wonder if you're just lazy, or defective, or a hypochondriac. But no matter what you do, no matter how much you try to convince yourself you'll be fine, you don't feel better.The information in this book allows people with difficult-to-diagnose illnesses take action on their own, both to understand what might be causing their condition and to address it decisively. Not everyone's undiagnosed problems are associated with non-IgE allergy, but many, many are - and if yours is, you'll finally find some relief. And if allergy is not related to your problem, well - all you've lost is a bit of time and a few days of adjusted diet, and you'll have ruled out one more thing that will bring you a step closer to someday finding a solution to your problem.Well-researched, well-cited, well-written, and easy to understand, I hope this information helps you in the same way it has helped me.
Dr. Galland gives you solutions for problems many of us struggle with daily. The solutions are not easy, by any means, but are doable if you truly wish to regain your health.
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